“Withdrawal” is a word that makes many people nervous. Going through an alcohol or drug detox is a big challenge. But it is also necessary as the first step on your journey toward sobriety.
Withdrawal symptoms range in type and severity. Some people have no symptoms at all. Others are mildly uncomfortable or distressed. Some, especially those with severe substance dependencies, may have serious reactions.
All this being said, there are many helpful tools and techniques to help you as you go through drug detox. Knowing these ahead of time can help you prepare for this stage of addiction treatment.
What Is Detox?
Our system naturally cleans itself, ridding the body of harmful substances. It does this through our liver and kidneys, which filter out toxins.
When it comes to drug addiction, detox can be a bit more complex. It is still a natural process of filtering out the substances that are bad for us. However, if you have a physical dependency on a drug, your system may react poorly to withdrawing from it.
As a result, drug detox can be an uncomfortable process, both physically and mentally. But it’s also necessary as the first step in addiction treatment.
For many people, detox means “quitting cold turkey.” As the substance is filtered from their body, their system will adjust. For those with severe addictions, fully restricting access may not be safe. Instead, they will receive gradually decreasing doses until they can stop completely.
The First Rule: Where To Undergo Drug Detox
All these techniques can help you deal with the stresses and symptoms of withdrawal. But they come with a caveat that detox should always take place under professional care. That might mean an inpatient facility or certified detox center.
Many people are tempted to try to detox alone, but this is neither effective nor safe. During the withdrawal stage, the likelihood of relapse is high. Most individuals decide they can’t deal with the discomfort and want to make the symptoms stop. Undergoing detox in a controlled environment increases your chances of getting sober.
Going through detox in a medical facility offers access to treatments that can keep you much more comfortable. These lessen the symptoms of withdrawal, increasing the likelihood of success.
For some people, withdrawing from substances can be dangerous. Doctors can help you withdraw safely to avoid sending your system into shock. They can also provide support if you have a bad reaction, such as seizures. Some individuals may experience severe psychological symptoms, including hallucinations or suicidal ideation. Having help nearby keeps you as safe as possible, no matter what you experience during detox.
Tackling Drug Detox: Tips And Techniques
So, a certified medical facility or detox center is the best place to go through drug detox. All that being said, what should you know before you start the process? These techniques may help make withdrawal more manageable and improve your chances of success.
Prepare Ahead
Withdrawal symptoms range widely. They depend on your health, history of substance usage, and countless other factors. There’s no telling how you will react to detox until you start. But you’ll have to come to terms with the fact that it might not be easy or pleasant.
Some people find it helpful to do some research ahead of time to prepare mentally for what to expect. Your doctor should also help you understand how you might react so you aren’t caught by surprise.
Stay Hydrated
Dehydration is a common symptom of drug detox. Many people also experience nausea, which can make it challenging to drink enough water. Focus on drinking when you can and take small, frequent sips. You can also inquire about IV hydration, which can be more effective than trying to drink when you feel sick.
Rest As Much As You Can
Drug detox is a physically and emotionally stressful process. Don’t try to focus on anything else during this process. Let yourself rest as much as possible. Some people also experience insomnia during withdrawal, so relax when you can. It’s vital to go easy on yourself and focus on recovery.
Direct Your Energy To Something Positive
There is nothing worse than sitting and waiting for something bad to happen. Many people find directing their energy toward a new hobby or activity helpful. Yoga, meditation, and journaling are all popular choices, but you can choose anything. It’s all about focusing your attention on something other than withdrawal.
Exercise When You Can
It might seem like a cliche, but exercise can help make the process of drug withdrawal more bearable. Don’t push yourself if you don’t feel strong enough, and don’t overdo it! You don’t need to do high-intensity workouts to reap the benefits of physical activity. Find something you enjoy: swimming, taking walks, playing a sport — whatever is best for you.
Eat a Balanced Diet
During drug detox, your body will need nutrients. It’s important to eat a healthy diet during this time with various proteins, vitamins, and minerals. You may not have a strong appetite, but it’s important to eat when you can. Nausea medication may help make it easier to eat.
Let Your Emotions Happen
Drug detox might be an emotionally fraught time. People often feel especially vulnerable, angry, depressed, or anxious during the process. It’s important to acknowledge these emotions and let them happen. Some people journal during detox to help themselves process these feelings.
An experienced counselor can help you navigate the complex feelings of this time. In a detox facility, professionals will have a lot of experience offering support to people in this exact situation. They can provide you with valuable insights and tools during this time. These will continue to help even after your detox is complete.
Reach Out For Support
Trying to get through this time on your own can be tempting. Shame, guilt, and pride can all keep people from reaching out for help. But no one can get through detox on their own. Use the support and resources available to you. That might be therapy, medical care, or support from friends.
Don’t hesitate to ask for treatments to improve your comfort, too. The goal is to achieve detox, not do it all on your own. Doctors are there to keep you safe and make the process easier.
Preparing For Drug Detox
Drug and alcohol addiction can have a devastating impact on individuals and their loved ones. However, there is hope for recovery at Genesis Medical Detox. Our experienced professionals offer the best detox programs in Tennessee and Alabama, providing support and preparation to make the process easier for those struggling with addiction.
We believe that everyone deserves a chance at a healthier and happier life, free from substance dependence. If you or someone you know is ready to take the first step towards recovery, contact us today at 844-895-0537. Together, we can overcome addiction and reclaim control over our lives.
