Detoxing from drugs or alcohol is the most challenging phase of your addiction recovery. Depending on the addiction levels and health conditions, the detoxification process affects every individual differently. However, it is tough for everyone to cope with the withdrawal symptoms that can last for a few weeks. Keeping yourself hydrated and consuming the right foods and medications is vital in the detoxification process and can significantly help ease the symptoms.
Here is a list of food items that can help you through your drug or alcohol detox.
Hydration is a must
Keeping yourself hydrated is essential every day. However, when detoxing from alcohol, hydrating becomes even more critical, as alcohol is a dehydrating substance. The most common symptoms of alcohol withdrawal are dehydration, nausea, and vomiting. Keeping yourself hydrated helps deal with all those symptoms.
However, people find it challenging to stay hydrated with just water. So, you can also drink soups and fruits juices as they are easy to digest and provide nutrients while keeping you hydrated. You can also drink herbal tea and decaffeinated coffee.
Fruits and vegetables
Include green leafy vegetables and fruits into your diet when detoxing from alcohol. Green leafy vegetables are high in vitamin A, fiber, and folates that help boost your immune system and cope with the effects of withdrawal. Eating fruits enables you to avoid sugary foods that make you more dehydrated and prevent another addiction to sugary substances.
Eat more proteins
Protein deficiency is a prevalent issue among people addicted to alcohol. Proteins are building blocks of your body, and protein deficiency leads to fatigue and other issues. Include meats, poultry, fish, beans, eggs, and nuts in your diet as they are rich in protein and other essential nutrients such as iron, magnesium, and vitamins. Although, it is best to eat meats that are low in fat and high in protein.
Whole grains
You should also include sufficient carbohydrates to have a balanced diet and maintain your energy levels. Grains are a substantial source of carbohydrates. However, it is best to stick to whole grains rather than refined ones as they also contain fiber and other nutrients missing in refined grain products.
Cayenne pepper
During withdrawal, one of the hardest things to do is resist your cravings for alcohol. People often give in to the cravings, and the entire process goes to waste. It is seen that adding more cayenne pepper to your diet can help you resist your alcohol carvings. It helps fight nausea, which is a common alcohol withdrawal symptom.
Alcohol detoxification is a draining process, both mentally and physically. Adding these nutritious foods to your diet can make the process more bearable and increase the chances of success.
About Genesis Medical Detox in Pulaski, Tennessee
If you are looking for a reliable and comprehensive detox treatment center in Tennessee, then Genesis Medical Detox is the place you are looking for. Our detox program caters to the individual levels of addictions you are suffering from. And our healthcare professionals are qualified to provide the best care you need. Whether it is alcohol or drug abuse you need help with, we will provide the best assistance. You can reach out to us at 844-895-0537 or fill out our online contact form to know more.
